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There really is no upside to soy unless it is fermented. It is extremely bad for you especially if it is genetically modified and not organic. It’s best to avoid it as much as you can, which is almost impossible to do nowadays.
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This looks really awsome! http://www.youtube.com/watch?v=58u2sZU91LI&NR=1
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Here is what I found about it...http://www.examiner.com/weight-loss-in-sacramento/skyrobics-finding-the-fun-exercise
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YOU LOOK GREAT!!!!!!!!!!!!!!!! WOW!! AMAZING!! WONDERFUL JOB!!
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Great job BTW!!!
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I agree 100 sounds to low....
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Great job!!
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My current weight is 124.5 and my goal is 112-115.....I am 5' 2" 3/4th lol...
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While doing PX90 do you feel that it has helped with back toning at all and if so which disc was the best other than jut the one that days back and legs?
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I would love to join yah!
