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Replies
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LOL..I have done this also! It's amazing how addicting getting into/being in shape is!!
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I sooooo do these things all the time..and I can't relax till I know!!
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I will never understand why people what color someone is. There is nothing at all wrong with interracial relationships. I am black and my ex husband was white.
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Tanya!!
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I gained about 10 lbs when I did!
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Smile
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Great job!
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Whoops wrong pic..Sara
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Jan and Mike
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Leaha...
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Great job! Also your baby is such a cutie!
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I wish I lived in the same area as you! I would be all about that!
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WOW! Totally amazing!
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Thanks you guys for all the wonderful suggestions!!
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I am having the arm wing probelms too. They are finally starting to get a little better though...!
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Oh BTW I am 120.5 right now.
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I get to rate food...hmmmma 10
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I want to join!!
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Soy milk is bad for you you....most of the time it's GMO and even when it's not it's really not a good choice...I would go with Coconut or Almond, Hemp....
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YOu did such a wonderful job!!
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I would say you are eating WAY too much processed food with not enough nutritional value (frozen meals and such), also maybe too much dairy. I would make more salads and add in some Grannie Smith Apple, Kefir Coconut Milk and a high quality fiber supplement. Also make sure you are drinking enough water.
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You look amazing great job!!
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It actually does have it in there. SORRY....sorry! It's like embalming yourself.
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Avocado or Kefir
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I zig zag but most days I am around 1200 or less....
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GREAT JOB!
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Hey There! Are you talking about when you zig zag your cals? Like 1200 Monday...Tues 1400...Wed 1000 Thurs 1600? Is that the 17 Day Cycle? Also I only need to lose another 11lbs total. Thanks!
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I have heard of people getting sick from it.
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Thanks everyone! I was worried I was going to have to take a few weeks off...but I am hoping it will only be a week.
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Thanks for your response! How can I avoid losing muscle tone?
