mperales00

Awesome! Keep it up!

4!

I just started TurboFire yesterday! I've never stuck to a 90 day program. Keeping my fingers crossed for good results!

Bump - thanks!

You can really tell a difference in your midsection/face/arms/everywhere but boobs! I'm at about the same starting weight - thanks for the inspiration!!

Bernie's is sooooo good! At least you didn't go visit them at Sugar Baby's and feel inclined to add a cupcake to lunch too :)

Apples may make you feel full due to their fiber content. Maybe try foods high in fiber and protein (like beans), and healthy complex carbs (like oatmeal) that take longer to digest - which will make you feel full for longer periods of time.

Sounds yummy! Skinnytaste.com has so many good recipes - and quite a few crockpot ones as well.

First, congratulations on the steps that you've taken to achieve better health! It sounds like your body type may be android, which accounts for weight to accumulate around the midsection. Waist circumference on its own is an independent risk factor for the development of cardiovascular disease and diabetes mellitus.…

I worked in a very busy transplant ICU but definitely had more activity some days than others. I never logged my work activity. I felt like that was just an added bonus to whatever workouts I did that week. I also wore a fit bit and was surprised that there was a great amount of variation in the amount of steps I took from…

Just remember that you don't have to drastically change everything at once. That in itself may be overwhelming. Maybe you should try incorporating small changes to your diet and progress as you feel comfortable. Small changes can really add up!

Some cities have shops that have pre-prepared, portion controlled meals that you can pick up for the week. They're made fresh daily and come with all the nutritional information. My Fit Foods is a local chain where I live and the meals are reasonably priced and available in different sizes. This is a much better…

Until you build up your endurance, you can try alternating running and walking. For example, set your watch so that you run for 3 minutes, then walk at a steady pace for 2 minutes - repeat the cycle until your reach your time or milage goal. You can tailor a run/walk for your activity level and endurance. I find that when…

One half a PB&J and a banana about 45 min before I start a long run. I also make sure to eat goo (or honey) about 45 min into the run to sustain. Good luck with your training and enjoy your race!

Count me in too :)