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Hi Michael, I live in Ashford, Kent and just bought the book by Michael Mosley about this diet. I found it in Tesco for £2.95!!! It sounds a good plan to be on for the rest of my life and I will start tomorrow (Monday) I am an Occupational Therapist and meet many elderly people who are not doing so well. The fact that this…
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Keep at it. You have already lost 8lbs and that is 8 lbs less to carry around every day. I have had a very similar experience, my friend keeps losing her weight much quicker than me. I find it hard to fit in exercise too, but I try to not use lifts, walk faster and park my car a bit further away, every little helps. I find…