kelhun1 Member

Just what I was going to suggest! I initially got it after I had surgery and one of the incisions was under my bra strap, but now I use it for everything. It works great on feet and during the summer I put a little on my legs if I wear a skirt to keep them from rubbing (hopefully that won't be necessary this summer). It…

Mmmmm....bump!

Well...my 11 year old son just told me my goal should be to "rock a bikini this summer". I'm hoping to be at MILF status when I attempt it. Good luck and feel free to add me as a friend. Oh and how about Dad's I Could Kiss for an acronym? :blushing:

I actually went gym to gym looking for one that would allow my son to work out with me (he's 11). Urban Active made an exception for him because he's "calm and well-behaved" (their words, not mine!). I don't want him to focus on losing weight because I know they tend to put a little on before they shoot up. I just want him…

LOL! You're right... Well, can you guess which day I logged my snack? I guess it is Friday to me until I go to bed. Sorry, I'm up studying for my board exam (that I'm taking in the morning). Apparently, I'm a bit brain fried! Maybe it's time to call it a night!

I haven't tried this, but would a regular veggie peeler work? The reason I ask is because the last time I had my son peel the potatoes, I came back and half the potato was in the sink. He just kept going and going... They looked like thin enough slices to cook as chips.

This doesn't account for everything but your metabolic rate is slightly raised during the week prior to and the first couple days of your period. You are burning about 5-10% more calories than during the rest of the month. Beware though, this is only about 75-150 calories for most women.…

Welcome to MFP. I hope you find it as supportive and effective as I have. I would be happy to "friend" you. Please let me know if there is anything I can do to help you feel less "overwhelmed".

Funny, I was thinking the same thing...and in a weak moment at the mall today, I bought Proactiv. I'll let you know if it helps. I think mine is tied to my hormones. But there are so many reasons people break out. Try wiping down you phones with alcohol often... they breed bacteria. Wash your hands a lot and try not to…

Mmmm...will have to try this soon!

Awww...I've been avoiding trying Nutella because I know I will love it (and want to eat it by the spoonful). And I figured why find another food I can't have? But, with such enticing (reasonable) recipes, I'm going to have to buy a jar. :wink:

Welcome to MFP. Sounds like you've been through a lot lately. Congratulations on putting the brakes on the situation though. This is a great site for positive support. I'll send you a friend request.

I used make these all the time. Swanson's Skinny Mashed Potatoes. My family approves (and they're the tough ones to impress) http://www.campbellwellness.com/Recipe.aspx?recipeID=23866 Hope you feel better soon!

I was taking a power yoga class with a friend for the first time. We set up our mats in the back. I noticed my husband's (newly divorced) boss come in. Apparently he was a regular because he was chatting up all the ladies. He didn't notice me, but set his mat up right in front of me. He was wearing very loose, short…

I don't, but I've seriously considered getting one. Would you please update your thoughts on it once you've used it? Thanks!

Are you bored? Lonely? Stressed? Starving? Sometimes if you can pinpoint the reason it's easier to get the right fix. Sometimes I genuinely feel hungry, so I leave a couple hundred calories to eat after dinner. But, I usually drink a big mug of tea first. (I really like the Yogi teas. They have some good ones for…

Welcome! I hope you are able to find the support you need from MyFitnessPal. I know it's difficult to commit to change, but you've got at least 5 great reasons to do it (don't forget to do this for yourself too ;)) Feel free to add me as a friend if you'd like.

Mmmm....Can't wait to try these. Thanks for posting.

The whole "starvation mode" is somewhat overplayed here. Your body is designed for survival. The first thing that is used is your glucose - dietary sugar. When that's gone your liver kicks in and releases glycogen. This is then turned into glucose to be used by your muscles and brain. After that your body starts to dip…

Congratulations on the weight loss! You look beautiful and you're right, you can definitely can see a difference in your face and neck.

I am built the same way. And unfortunately, I lose weight from the top, down. The only thing I have ever found that significantly changed my body was pilates. It really seemed to "lean out" my butt and thighs. I just did very basic videos...but, I did them consistently. And now that I think about it, I should dig them out!

Welcome to MFP, Nova!! You're right this is a great place for encouragement and accountability. Not to mention the wealth of (free) knowledge.! Best of luck to you. Feel free to add me as a friend if you'd like.

That's great! So you've lost almost a pound a day? WOW! I think I may have to give it a try. Are the power cookies something sold in stores or a recipe? If it's a recipe and not too involved, would you mind posting it? I have an 11 year old I'm trying to convert to healthier eating...and I'm willing to trick him into…

Bump...I just saw this on Dr. Phil today (perhaps a rerun?) Anyways, I was interested in hearing how people are doing with this diet. Is it worth a try?

I do not have PCOS, but I am a sonographer and it's my job to look at these sorts of things. I wouldn't think it's a result of hormones, but it does sound like you may have some sort of fibroid or polyp (both are benign). It sounds like it's only a small amount of blood. (in comparison to a real period). More than likely,…

I know what you mean...but there's really no real answer to that. But, my advice to you is not to let the scale determine if you are proud of yourself or not. Every time you quit eating after a single serving, instead of eating the entire bag...be proud of yourself. Every time you exercise instead of watching TV...be proud…

Okay, it sounds like everyone has given you good "mommy" advice. Now, it sounds like you could use a friend or two on this journey. There's nothing like having a little encouragement. I don't see what you see in your picture, but I understand how you feel. Now, as depressing as that picture may be to you now...just think…

Were you the same weight and doing the same level of activity when you did the HBE? If you weighed more, the amount of calories needed to maintain would be higher. I understand your math...and you are right based on those numbers. Did you maybe choose 1.5 lbs for MFP? That would be closer to the 1780 cal/day. The reason…

I wasn't going to say anything...I've had days when my clothes fit funny too. I just won't pose for the pictures!

Starvation mode is real, but what I've found is that when I diet, I naturally "calorie cycle" (another term for you to research). Basically, if I'm low one day, I tend to be high somewhere else in the week. I rarely swing more than 300 calories in either direction though. This keeps you metabolism "guessing". It doesn't…