jessiepaul

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  • Sundays are my "cheat" days. However, I only cheat 1 meal that day. Don't go over board with it. Make sure you still stay within your calorie goals, but allow yourself a splurge and use your calorie allotment for something you've really been craving. I think at the end of the day its a trial and error thing for each…
    in Do you have a cheat day or cheat meal every week? Comment by jessiepaul September 2013
  • If anyone prefers for you to be unhealthy for their enjoyment then they do not love you. He should be encouraging you to do something for yourself. Losing weight and being active will prolong your life and therefore your lives together. That's a very selfish thing for him to say to you. It could be insecurity on his part,…
    in What if your husband doesn't want you to lose weight? Comment by jessiepaul April 2012
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