susiecwhite

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  • I know exactly how you feel .. If I had to choose between that extra 30 minutes in bed or getting up I would take the 30 minutes! But I spent a month on a health kick and I forced myself to get up at 6am when the alarm went off. After one month of doing that I found I was waking up naturally before my alarm and my body had…
    in Any tips for morning workouts? Comment by susiecwhite June 2013
  • I have done this diet after a friend recommended the book to me. It has completely changed my life! I lost 1 1/2 stone following the diet plan. I truely believe in everything James says and it is very simple to follow. It makes perfect sense to only put in your body Clean and Lean Foods! Lots of fresh organic meat and fish…
    in Clean and Lean Diet Comment by susiecwhite January 2012
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