tradrick

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  • Awesome accomplishment. And that 5k run time is pretty sweet too. Congrats
    in 5 months and 59lbs Pics! Comment by tradrick August 2011
  • Now that's awesome results right there dude. Keep up the good work. It's success stories like these that keeps us all modivated.
    in 7 months over 140 lbs down updated Success Story Comment by tradrick August 2011
  • Awesome job. A 5k is my current goal. Have not done one yet for time. I've just been building myself up to it. By starting out walking 3-5 miles. And today I started jogging. Your an inspiration. Thank you for sharing.
    in unofficial 5k Comment by tradrick August 2011
  • That's a awesome job with great results. And you get the added benefit of improved health. Priceless
    in progress post Comment by tradrick August 2011
  • I could not agree with TeaBea more. Find routines that you enjoy doing. Were you will do them with regularity. I enjoy walking (were I can clear my head) at a moderate pase. Usually around 3 - 3.5 mph. I do this for 1 - 1.5 hrs. I also like doing strength training with dumbbells. I can work every muscle group and have a…
    in What works for you? Comment by tradrick August 2011
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