Replies
-
Just using the hrm band to rely on cals burned from the cardio equipment is a complete waste of time you might as well chuck the thing in the bin. You need to use your watch as this has more accuracy by taking brief fitness details and your inc your vo2 max which would give you a more realistic work out conclusion. Polar…
-
Regardless of protein content if you have a negative calorific intake you will lose weight. wouldnt worry bout it
