Replies
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You can create a new recipe and then when you want to add that as a meal it will be saved under your recipes.
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From your current BMI, it would probably be noticeable. Just make sure you don't rush it as you're already at the lower end of a healthy weight and losing that much weight too fast could really damage your health. Perhaps talk to your doctor about it before you embark on any weight loss, to make sure you can get there…
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Sorry I'm late to this but I'd like to join too if that's alright! I'll add my weight from 9/30 (still a bit nervous about getting on the scale after a couple of months away from it!) Really just want to get back to the weight I was when I started uni (6 years ago!) as it was the last time I was genuinely comfortable and…
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It's natural that you've gained weight after having two kids and definitely shouldn't hate your appearance for it! Your body has done something incredible but of course it's taken a beating along the way. Sounds like you maybe genuinely enjoy the gym? If that's the case do try and go when you can, even if you don't do a…
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Likely just water being retained in your muscles as you have only just started exercising again. This can happen even if you've been drinking plenty of water, it's just an adjustment thing (I don't know the technicalities I just know it's happened to me before). Could also potentially be actual muscle gain, which is the…
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Anything with lentils or beans!
