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Welcome back Brandon from your trip! Stay focused and work out! It does wonders for the mind and soul!! I don't want to see you in the news for going crazy!! So stay sane! Trust in GOD who makes all things possible. ---Just saying.....:noway:
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Martin Congratulations on the weight lose and on your decision to join! I did nine years in the AF and it was awesome!!! I bet you will love the military life! I did! All I can tell you is run, run, run, practice pushups and sit ups!! That's all you need to do! The more you do it the better off you will be.:smile:
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When alone I drink some whiskey :) When out with others Rum :) Bailey's when feeling GOOOOOD! Cramberry and Vodka for the holidays! All the above once in a while, truth be said two beers get me tipsy :) All is good in moderation :)
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Great article, thanks for posting it. For all those who didn't go to the site here is the best part of it; You may need to consume more calories if: · You exercise regularly (4+ times per week), strength train 2-3 times per week, and are on a calorie-restricted diet, but you do not consume the minimum calories plus most or…
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right on~ I have her genes but I don't plan on nurturing my body the way she did!!! I am on the same boat the entire family very unhealthy and with plenty of health issues. I don't plan to get on that road and I have made the concsious decision to eat healthier and work out. I might slip but heck I am totally getting back…
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Just saw this I am interested so I am in! Starting tomorrow! It's going to be so hard for my lazy *** but I will do it!! YEAHHHH!!! I know it's late but I must push and overcome!
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Ever since my decision to loss weight my husband has noticed that my face is clearing up. Don't know why but the changes I have made consists of eliminating FAT, greasy foods, drinking lots of water, eating less carbohydrates, no dressing on my salad and no sugary drinks or soda. So far that is the only thing different I…
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We have the same goal! I thought I was the only crazy one aiming for the 50 lbs weight loss but obviously after reading all those posts I am not alone!! I just want to put aside my worries and say that the journey will be tough and I know that if I keep tracking my food intake and learning how to respect my self and show…
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Hello, I have been using the fitness pal for about three weeks. this site has been great! I can log what I eat and keep track of it before I go overboard. My goal is to lose 50lbs a little unrealistic to complete before the year is up but who knows I might surprise myself! Good luck, keep track of your daily intake and you…
