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HI ALL!! I have been at this for awhile. My starting weight was 195 lbs, i have lost 55 lbs and now weigh 140 lbs!!!! Ok how i lost the weight is not telling myself i couldn't have that can of soda...it was telling myself i couldn't have 12 can of sodas. lol. Eat what you want just realize at the end of the day its better…
