kaur16

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  • I agree with Egger29, you cannot spot reduce. Your choice of exercise are good but will help strengthen your core muscles although your numbers are pretty high for day after day. You need to burn more calories to up your fitness and to reduce in hard to loose areas such as abdomen. All the suggestions below are good places…
    in How does this strength training routine sound to you? Comment by kaur16 September 2011
  • saturated fats such as avocado, coconut, eggs are good for you. Coconut oil has high smoking point whereas all other good oils such as olive because of their low smoking point do get converted into some form of trans fat
    in Calling all TRADER JOES LOVERS! :) Comment by kaur16 August 2011
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