Christinajoey2000

"No sauce? But it's the sauce that makes the dish." Of course the sauce is the bf's blood...I love that movie, cheesy as it is! --Waxwork (@Corylda) Oh, and Willy Wonka: "You should never, never doubt what nobody is sure about."

I've read that dehydration symptoms can mimic hunger symptoms. If I feel a little hungry after eating, I have a big mug of herbal tea and that does the trick. I'm not dehydtrated though, the tea is just feeling. Tazo Passion and Wild Sweet Orange are super tasty.

I started off with a very simple 21 day cleanse in Jan 2011. Basically, you drink lots of water (and/or herbal tea), eat whole grains (like brown rice, quinoa, steel cut oats, etc--not baked goods) and fruit for breakfast and raw or steamed vegatables the rest of the time. You can also have a moderate amount of sugar and…

I weigh myself every morning, understanding about water, sodium, late eating, etc., and consider the average per week as where I'm at. I used to weigh myself once a week, but there is nothing worse than weighing in on a low weight day one week and a high weight day the following and getting an inaccurate (and disturbing if…

bocca burger on a sarah lee whole wheat sandwich thin and a salad indian fare entrees, veggies (fresh or the organic frozen california blend or green beans), beans, chicken, shrimp or tuna and (frozen--well, i don't actually eat it frozen) brown rice greek salad w/fat free feta and lite on the olive oil hummus, goat cheese…

I try to fill up on brown rice or quinoa, yogurt, lean proteins, fruits and tons of veggies. I eat a limited amount of low calorie processed foods (too small--not filling enough for amount calories), but add a salad, nuts, fruit or piece of whole grain bread. I also try to limit my sugar (in addition to fruit) intake bc…

i needed a good chuckle.:smile:

good one. nuts!

i keep going under too (especially on excerise days)--i try to have a glass of skim milk and maybe some peanut butter or hummus--but not too late. better not to eat after 7 (at the latest). protein bars can be good too-- i like think thins.

you may want to supplement your yogurt with a piece of fruit (apples and berries are good) and the frozen meals with veggies (baby carrots are easy) or a piece of whole grain bread.