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sherryat Member

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  • I do LCHF also and its helped me loose 12 pounds so far since December. My goal is 50. I keep my carbs under 20, moderate protein- around 65-80 grams, and high fat (usually around 100g. I stick with good fats such as coconut oil, olive oil, and nuts. As far as fruit... 1/2 cup of berries daily and 1/2 avocado. No added…
    in Something that helped me lose weight Comment by sherryat February 2017
  • HI, Waited to weigh in. 9/4/14 181.2 9/10/14 180.0 9/17/14 178.9 GW: 156.0 Total Lose: 2.3:bigsmile:
    in WEIGH IN DAY!!!! Comment by sherryat September 2014
  • I'm in!
    in 100 days of motivation Comment by sherryat September 2014
  • Hi, I'm 46 and I do not want the pants that i am wearing now, at this weight, to one day be my skinny jeans!!!! I would love all the friends and motivation i can get!!! Right now i do not like how i look or feel! My clothes are binding and as my mother always told me..."If you buy a bigger pair of Jeans, your *kitten* will…
    in Post here if you want more friends :) Comment by sherryat July 2014
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