We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm in my 3rd week of keto and there is definitely a learning curve. Don't rely on the default goal amounts on this site; shoot for less than 10% of your calories in carbs, 20% in protein, and the remainder as fat. To further clarify, carbohydrate and protein has 4 calories per gram; fat has 9. So, for example, if you are…
-
Sounds like the dosage might actually be a little high. When my thyroid was overactive I'd get light-headed and my heart would race. Your doctor should have you on a very low dosage and work his way up if need be.
