Katehearts Member

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  • I'm in my 3rd week of keto and there is definitely a learning curve. Don't rely on the default goal amounts on this site; shoot for less than 10% of your calories in carbs, 20% in protein, and the remainder as fat. To further clarify, carbohydrate and protein has 4 calories per gram; fat has 9. So, for example, if you are…
  • Sounds like the dosage might actually be a little high. When my thyroid was overactive I'd get light-headed and my heart would race. Your doctor should have you on a very low dosage and work his way up if need be.
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