Replies
-
Hi all, I'm new on this healthy journey and my goal is to tone my body as much as I can and either maintain weight or lose a few pounds. My current weight is 130 lbs and I'm 5'4.. September 8th--- 50 mins aerobics + 15 mins stationry bike + 15 mins elliptical + 30 mins treadmill (2.6 kms) september 9th and 10th ----rest…
