tsimmsva

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I'd rather die than give up..... My international Cinnabon coffee creamer

Wonderful work!!! You can do it!!

I couldn't have said it better!!!!

You look fantastic!!! Thank you for sharing....it helps us all to be inspired and stay the course!!

bump...love all these suggestions!

Bump....thanks for the breaking it down for us...love the information!

bump.....I'm trying these for sure.. Thanks

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I had to change my eating habits. I can still eat anything I want.....just not all day long. I pick and choose what treats I will allow myself and usually it's one treat a day. We still go out to eat at least once a week for a treat and I make sure I've walked briskly ...so I have alot of wiggle room with my calories. It…

Ditto with what she said. I used to be all or nothing girl myself. Mostly with exercise Never really was accountable with how bad I ate. I love MFP!!! I found out I can lost weight by just WALKING briskly outside and be accountable for what I eat good and bad. It's amazing. I work harder and walk more if I know there is…

I walk all the time....and have lost 23 lbs so far. My last fitness craze ....I excercised like a fiend and took weight off.....but it was 1 hr everyday at the gym and I ate terrible. It became a awful chore....go to hate it. Now I've be 2 1/2 months on MFP and walking and I'm almost were I was excercising like crazy...for…

looks yummie!

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I just bought this and haven't tried it yet.....going to put this on top of 1,2,3 cake in the cup. Can't wait to give it a try.

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Trek....love it. I told a friend that I didn't ride bike ...because it hurt my back. I'm tall 5'11". She told me I needed a GOOD bike that was fitted to me. Having a dept store bike is like driving around on a lawn mower....verses...Treks...it's like a Cadillac. She was so right. We ride all time...and NO back problems.…

Your letter is a great motivator when we're having a bad day. Thank you for the wonderful post!!

I do track everything yes. I don't see the point in lying, you're only lying to yourself really. I wouldnt worry too much about what other people are doing in *their* diaries. Focus on doing the right thing with your own. Good luck DITTO!!!!

You look amazing and are a GREAT inspiration to all of us here on MFP!! Thanks for posting your success story!!

5' 11" Started out at 198 Now 183 Goal 150 to 155

AMBeccyleigh - Beccy, Bromley Kent, UK CoryIda - Cory, Tucson AZ, USA Marz31 - Nicole, Issaquah, WA USA (just outside Seattle) Channing- Channing, Nashville, TN LoseItEli - Elisabeth, Jacksonville, FL Metal_Beau- Laura, Leeds, Yorkshire- UK Jenn152 - Jenn: Chicago, IL USA Gibson76~Elizabeth, Kalamazoo, MI USA cbbarge - San…

5' 11"

I am 5'11"...started out in Dec 2011 @ 198. I'm now 184...........and would LOVE to be 155. But would be happy at 165 or anything lower. I love all the before and after pictures.

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Peanut butter. ....and international cinnabonn creamer in my coffee

You are a inspiration to everyone!!! Amazing!!! Great Job!!

I love peanut butter...if I was force to choose 10 foods that I couldn't live without...Peanut butter would be at the top of that list. I know it's got loads calories for 2 tbsp.....but I cut out other things to allow me to have a small portion.......Love it...love it ...

Great Job!!! You look wonderful!!