smspears

and still the same..... 161.6 **Lose 10 lbs in September 2011 Challenge** SW - 162.6 lbs (Thursday Sept 1) Week 1 - 162.0 lbs (Thursday Sept 8) Week 2 - 162.0 lbs (Thursday Sept 15) Week 3 - 161.6 lbs (Thursday Sept 22) Week 4 - 161.6 lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by smspears September 2011

After not losing anything last week, I was happy to see some type of loss even if it wasn't that big. I'm 161.6 :)

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by smspears September 2011

No change even after an increase in exercise :( SW - 162.6 lbs (Thursday Sept 1) Week 1 - 162.0 lbs (Thursday Sept 8) Week 2 - 162.0 lbs (Thursday Sept 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by smspears September 2011

I have hit a plateau as well. For the past three weeks I have not gained nor lost. Of course I am happy I am maintaining, but I am doing everything I can to continue to lose. I added 2 days of intense zumba to my 3 day running schedule to increase my exercise but still no results. I'm still counting my calories each and…

in I've hit a wall, how do I break through it? Comment by smspears September 2011

0.6 - Better than nothing! SW - 162.6 lbs (Thursday Sept 1) Week 1 - 162.0 lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by smspears September 2011

And so it begins..... SW - 162.4 lbs (Thursday Sept 1) Week 1 - xxx lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by smspears September 2011

I'm in. Sounds like an appropriate challenge and a great way to get going on my diet. This will be my first challenge, since I just joined MFP about 2 weeks ago, so I'm still learning it a little bit. So please add me, I'm excited to start!

in TOPIC: MEN and WOMEN: Lose 10lbs in September 2011 Challenge Comment by smspears August 2011

I'm 5'4 and not quite 25 (shy of it by 3 months!) and have no kids!! I'm currently 161 and my goal is to get down to 130. My highest was 196. Really trying to get to my goal the healthy way, but eating everything in moderation and exercising a lot. Feel free to add me! Good luck

in where are the 5'4" girls..... age 25+..... Comment by smspears August 2011

Hi, I'm Sarah and I have recently joined and am very excited about this!

in New to myfitnesspal Comment by smspears August 2011

smspears Member

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