gmsmagic1 Member

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  • I find this whole discussion intriguing only because I've honestly never measured my ketosis level, yet I've had tremendous success losing weight whenever I want by putting my body into a state of ketosis. How do I know I'm in ketosis? Because I'm closely monitoring my carb, protein and caloric intake using MyFitnessPal.…
    in ketostix result chart. Comment by gmsmagic1 October 2015
  • All the responses to your initial question may only leave you more confused in the end since obviously everyone has different taste preferences when it comes to their favorite protein drinks. You may hate the taste of whey, soy, or high protein anything for that matter. Heck, some people recommended EAS Soy drinks that I…
    in Protein Powders Comment by gmsmagic1 January 2013
  • When dieting, it's especially important to make sure that you don't deprive your body of essential vitamins and nutrients or you could do more harm then good. Before starting any type of diet, it's always a good idea to get blood work done so that you can identify any deficiencies up front or at least establish a base line…
    in Hey Im new :) and just had a question.. Comment by gmsmagic1 September 2012
  • Wow, you're the first person to truly inspire me. I've lost 105 lbs (some before I joined here) and I feel great. I can't even imagine how fantastic you must feel having more then tripled my achievement. The best part is that you probably added at least 20 years to your life as long as you keep the fat off as I'm sure you…
    in 375 pounds gone and never coming back!!! Comment by gmsmagic1 March 2012
  • Assessing the value of this product all depends on what type of diet you're on and which version you're drinking. I lost a ton of weight on a low carb diet. Slim Fast works great on my diet for 1 meal substitute a day, but the key is to only drink the Low Carb version which is hard to find. Walmart's carry it. This 180…
    in Slim-fast... anyone else? Comment by gmsmagic1 February 2012
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