ToniAnn45 Member

Sounds wonderful! Do you bake it in a 9 X 13 pan, also?

I would love to join you.:flowerforyou: I need another challenge & want lose 25 lbs by the end of September. Should we add water to the goals?:drinker: Age: 63 SW: 165 CW: 164 GW for 8/31: 145 GW for 9/30: 140 Exercise: 1 hr. Mon-Thurs & 30 min Fri-Sun totaling 330 min/wk.

I know I'm way far behind everyone else, but my internet connection has been down all week.:mad: Crystal Light has some new products out. One is called Metabolism + & I think the flavor is Peach Mango Tea. Has anyone tried it yet?:drinker:

Congratulations, Andrew. Good Job.:flowerforyou: I'm up for the challenge. NO SCALES UNTIL 6/3.:brokenheart:

I, too, am having trouble with belly fat. What is P90X?

OK, BLACK TEAM. Let's get with it. Log in every morsel that hits your lips & drink more water.:drinker: I'm saying this as much for myself as anyone else. And with the Memorial Day weekend coming up, it's going to be even more difficult to stay on track.:happy:

You go girl!!! I hope to see your numbers soon. I haven't lost a pound, but I'm not giving up. I have to tweak my calories along with exercising more & dring more water.:drinker:

WOW!!! This looks awesome. I can hardly wait to try it. I am having trouble with just the boxed cake mix & 12 oz. can of diet soda. Are you sure that's all????

Don't be so hard on yourself. 40 lbs. lost is fantastic. I'm trying for 25 & I can't seem to lose 1.

Hey Marla! Why is June 5 so special? It's special to me because it's my older daughter's birthday.

YIKES!!! My husband made a fresh strawberry pie last night...homemade crust & all...with real whipped cream topping. Road stationary bike 6 miles, but not near enough to burn off those calories. I'll have to get back on track today. Yesterday was a disaster. Definitely will get in some cardio this morning before work & go…

Laura, you are beautiful & so are your children.:happy:

Good morning from a fellow Arkansan. Although the weather is yucky, I managed to get in a 20 min. walk up & down a couple of hilly streets. I feel great!

Do you have any aerobics DVD's? 30 min. would burn around 200 cal.

My name is Toni & I'm new to the team. Good Morning to everyone! Not sure how much walking I'll get in today...the weather is windy & stormy. It rained 1 inch in less than 1 hour last evening. Will go to the gym after work for dance class & should burn at least 300 calories. I going to have a great day & hope everyone else…

I'm ready to get this going. I pledge 10 pounds. I might pledge 15 if I someone would tell me a time frame. Burned 512 calories today walking & Spin Cycling at the gym. YEA BLACK TEAM!!!

I saw something yesterday that said your calorie intake should be 10X your goal weight. Not sure if exercise calories should be added in to that.

I would love to try them. Do you have a recipe or is there one posted?

I love you guys already & we haven't even gotten started. I'm ready for a journey with my friends.

Are you talking about the Biggest Loser? I've never watched it. Guess I should so I know what the rules are.

Lori, What do you mean by "last chance workout"?

I was told that If you are new to the team, send your starting weight today so she can get you set up. If you are already a member, start tomorrow. In the future, post your weight on Wednesday.

SpyGuy, Pleased to meet you, too, and thanks for your support. It's people like you that help make our journeys successful.:happy:

I was just given the same advice from a co-worker who has been to a nutritionist. She said to spread my fruit throughout the day...morning, afternoon & evening...& watch out for the ADDED sugar in foods. Thanks.

Thanks for sharing the modifications. ..I love brown rice. I've never used the liners, but I'm going to get some. Will probably try this tomorrow.

I love fruit, therefore I eat at 2-3 per day. That seems to go along with 5-7 friuts & veggies that the Food Pyramid suggests. But I'm constantly going over my allotted sugar grams. Does anyone else have trouble with this & what can I do about it?

Yes, I love Leslie. I'm also working out at the gym 4 times a week and new to the team. We've just got to remember that we didn't get this way overnight & it will take time to see results. I tend to get discouraged if I can't see changes immediately, but this time will be different.

I'm usualy OK if I can't smell it. Get as far away from it as you can.

Thanks, I understand. Now I have to remember to weigh-in every Wednesday morning.

OK, what is PM & how do I do it? You may not want me on your team because I ask too many questions. You have a cute baby picture, too.