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Did it before and lost 40 pounds 2 years ago... starting it again on monday!
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I like Isopure Mango... but it tastes better bottled than powder.
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Water isn't supposed to be exciting in taste, just hydrating in purpose. That's all my body cares about!
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Turkey, spring mix salad greens, a little dry stove top mix (as croutons) and cranberry sauce with maybe a cranberry vinaigrette!
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Usually bacon and eggs... but I'm broke right now so it's been oatmeal with protein powder and coconut oil since that's all I got in the house lol.
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Same here.
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If you take note of your sodium/potassium intake throughout the rest of the day, it's all good. I like to put a serving of kale greens and a hard boiled egg or two in mine for added protein and potassium, then be easy on the sodium in the rest of my meals that day.
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One day isn't going to hurt! Just dont do it again for another week or two.
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Didn't eat any last night. I'm eating them this morning :)
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Awesome job dude!
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I *knew* there was a reason why I :heart: her so much! Too bad she's already married...
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Single and ready to mingle!
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Swag.
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Popeyes - Spicy 3-piece combo with Sweet Heat Sauce Taco Bell - Chalupa and Nacho Bell Grande with Salsa Verde Wendy's - Asiago Chicken Sandwich California Tortilla - BBQ Chicken quesadilla with spinach Chipotle - Barbacoa burrito bol and chips
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They'd get confused lol... I think about 524 things simultaneously at any given moment
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Some Bacon That I Used to Know "... you didn't have to hiiiiit the floooooooor..."
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PG County here, Suitland now but moving to Landover Hills in 2 weeks
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I agree, be careful and modify the workouts so that they are just outside of your comfort zone. I tried the fitness test and went all out... ended up pulling both hamstrings really bad :/
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Everybody! Lez be friends :3
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I'm 27 but feel free to add me
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Olive oil and coconut oil helps add good fat cals. Oh avocados too.
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I prefer eating low carb because (after the initial 2-3 days of brainfog) my mind is the clearest... I focus a whole lot better and my memory stays on point. And the natural energy is amazing... I can sleep for 3-4 hours and run circles around my coworkers all day. Granted it helped me lose 42 pounds in 4 months the first…
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My rewards will be a healthier and sexier body and greater confidence. Oh, and more awesome sexual abilities.
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What he said.
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I was born half deaf, and now I can hear with both ears.
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Me
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Yay!
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Walking towards the door of a shoe store, an African man was quick to open and hold the door for me. He was smiling, looking at my stomach... I smiled back hesitantly, and he said "Congratulations on the baby!" I said "Thanks...", knowing good and damn well I wasn't pregnant... :(
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I'm glad to know I'm not the only one. I first tried the low carb lifestyle for weightloss reasons but now I do it because I generally function better when I keep my carbs low. If I go over 100 carbs a day, I feel the need to take a nap right at my desk at work no matter how much caffeine I put in my system. I am more…
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In the past I used Shakeology (to maintain my beachbody coach standing, I'm no longer a coach though). It was good to me as a multivitamin and provided probiotics that improved my intestinal health. I loved mixing the chocolate with almond milk and peanut butter to make it an adequate meal replacement because by itself its…