Quiing Member

Serena Williams

Theoretically yes you can as long as you maintain a caloric deficit. However if you value your health, you'd need to take vitamins and keep an eye on your macros to make sure you are giving your body at least some of what it needs.

AWESOME JOB! You have no idea how much you've just motivated me!

4 strips of bacon and 3 eggs :)

HOLY MOTHER OF GOD! ♥

You are the bomb-diggity! I'm inspired by you!

Bolivian salteñas ♥

I usually grind 2tbsp and put it in my protein shake. I eat very low carb, but I imagine those who consume carbs regularly put it in their oatmeal, bake their own bread with it, etc.

Great source of omega-3's and 6's. And even more awesomely, THE FIBER. Best to buy them whole and grind them yourself. Flaxseed oil lacks the fiber, pre-ground flaxseed lacks the omegas.

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Screw a label. Attraction is never limited to what's between a person's legs, and I dont see the point of labeling people based on what they are attracted to.

Best post I've ever read on this forum. Helped me so much... thanks for this!

SUUNTO M4 HRM Power Block dumbbells and bench Various BeachBody programs

Lawd I dunno, I'm trying to GET to 195!

Are you left handed? I'm right handed and my right arm is a bit bigger than my left, and I attribute that to being because when I lift and carry things that only need one arm to be used, I'm using my right arm. **edit** you sure did say you're a righty lol... i dunno then!!

DUDE you look AWESOME!!

"How did the researchers test the dangers of meat? Through a survey and questionnaire. This wasn’t some deep and complex lab work. As for the ability to demonstrate a cause and effect relationship between red meat and mortality? Those claims are impossible. Always remember Research 101: Correlation does not equal…

"Whether you think that you can, or that you can't, you are usually right." - Henry Ford

WOW great job!

I wonder what she'll say when I reach my goal and post a pic in a sports bra, boxer briefs, and a fitted cap!

Oh stop being a prude and congratulate these ladies for their hard work.

I agree!

WOW!! CONGRATULATIONS!! A very inspiring story indeed!

Whenever you're both absolutely sure, I used to want to be married by 25... I'm 26 and I feel no need to rush.

I dont waste the yummy yolk. I eat 2-5 whole eggs everyday :)

I have and I'm doing it again. I lost 43 pounds in 4 months back in 2010, but went back to my pasta loving ways and gained half of it back. So I'm doing it again and loving it... bacon and eggs for breakfast!!! And I just learned about shirataki noodles having very low carbs, so I can have my pasta and eat it too while…

That's a blessing. Congrats!

13 net grams of carbs :)

Scramble tuna in your eggs in the morning. Delicioso :)

1. Scott Pilgrim 2. Butterfly Effect 3. Eternal Sunshine of the Spotless Mind