Quiing Member

My advice would be to just get all kinds of creative with the eggs. Top your cheese omelet off with sour cream and salsa, mix in different flavors of Mrs. Dash, scramble them with tuna or salmon... that's what keeps me from getting sick of them :)

juicy lips

I recommend Isopure Zero Carb shakes! You can get it from GNC and Vitamin Shoppe

Hey thanks for that! I think I'd rather do these than extensive cardio any day!

down town

I don't think the guy meant to be rude, but one time I was in a shoe store about to walk out of the door and a guy ran up to the door to hold it for me smiling and looking at my stomach and said "Congratulations!" ... he thought I was pregnant...

Oh WOW! Awesome job, you look amazing!

I heard they banned my favorite exercise - the deadlift! Definitely not my planet.

My mom's pineapple upside down cake and my grandmother's sweet potato pie!!

If no one has taken the bait, I'd love to do it for you :)

Downelink.com... imagine that!

It absolutely works. If you keep doing the same thing all the time, your body gets accustomed to it. Just like watching the same movie over and over, it loses its wow factor. If you switch it up, your body gets confused and has to put in more work to catch up, which burns more calories and breaks plateaus. Variety is the…

You look fabulous! Now I know I can do it too!

Playing house when I was 8 with my 6 year old neighbor. She was always the mommy, and I was always the daddy, but we never had kids... we'd just kiss and touch a lot lol.

Aww shucks!! congrats!!!

I was born half deaf, my left ear has all donated inner ear organs after a series of surgeries as a kid, so I can hear 100% now!

Calories are calories yes, but its the macro-nutrients (protein, carbohydrates, fats) and micro-nutrients (vitamins and minerals) within the food that nurture your body. A calorie is a unit of energy, so a calorie to your body is like fuel to a car. But of course, you want the best fuel to make your car run the best :)

Here's a typical low carb day for me :) Breakfast: 2 large scrambled eggs 3 slices of turkey bacon 1 tbsp of EVOO Lunch: 1 can of tuna 3 cups of baby spinach 3 tbsp of italian dressing Dinner: 1 salmon burger (from Sam's/Costco) 1 cup of cooked asparagus All of that is under 30g of carbs (may even be under 15g of carbs…

I weigh myself every morning. Seeing the number as soon as I wake up puts my daily fitness goal fresh on my mind and it stays there all day. Keeps me in check!

I agree with everyone else, as long as its coming from veggies and fruit (not fruit juice) it should be just fine! The fiber in the fruits and veggies is what slows digestion of the sugars and prevents the insulin spike :smile:

I'd love to be your friend! :bigsmile:

Thank you all so very much! I truly appreciate it and she does too! :happy:

Honestly I think thats a good thing! Of all things in the world to become addicted to, endorphins is my drug of choice!! lol

Try a flavored Stevia!

Great question!

Congratulations!!!

I love weight training! And the more muscle you have, the more fat you burn!

It can get tough, but it's more than worth it! That HIIT-15 workout will have your body hot for 24 hours!!

Awesome!!! Keep up the excellent work!

Enjoy the time with family and friends and just get back on the right track by monday at the latest!