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C25k works great! The biggest note I can tell people, is to trust the prgoram and follow it. It really does work and you will amazed how quick you are running for 30 minutes.
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You look GREAT! Congrats!
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Congratulations! Thanks for posting, only greater things for in the future!
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Congratulations and keep up the great work!
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Thanks for posting-I needed these!
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WOW- You look great-Thanks for the inspirational story!
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Excellent Job!!! You inspire me!
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Excellent program. I am on week 4 workout 2. It is getting easier, but this is a big week-because friday I am suppoed to do 20 minutes. It builds you up slowly and things get easier. Just don't skip any workouts. You'll do great!
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WOW! You are really an inspiration. Can you list some of the things that did work and maybe some that didn't? I am just starting out and getting frustrated - so any advice would be great.
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I am using the C25K and love it. It starts out slow and works your way up to what you need to do. I am in my 4th week and have really noticed an improvement!
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Hi Sherri, I am doing the c25k. I am in week 4, workout 2. The first 2 weeks was the worse. Now it is getting better. My knees and legs burn too. I am signed up for a half marathon in June so I am doing this program and then another one to get me prepared. Keep going!! :tongue:
