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thank you so much for taking the time to reply, I have had a few discrepancies with doctors my own GP he just went on BMI and although I am within the healthy weight chart he suggested a few more pounds, but my hospital specialist does not think I need to lose anymore! I am really only trying to lose another few pounds,…
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Hi I have only just joined here i am 164lbs i have thyroid problems but have lost weight before. , Just wanted too do it sensibly this time MFP told me i need too eat 1380kcals too lose 1.5/ 2lbs per week. I was burning about 400/500kcals in exercise so i ate abit more around 1500kcals but gained weight the first two…
