stu_

I have a running jacket that has a pocket in the back. In the UK, the weather lately has gone cold so there's little chance of going running without it for the next few months.

Thank you for your reply. That's really helpful. I'm glad I appear to be doing this right. I'm actually comfortable with the actual taste of stuff - I really actually like fresh vegetables and Salad and I'm eating a lot of them! It's just that other than providing a bit of fiber and lots of goodness and vitamins, it's not…