bambi74

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Your advice is one of the things I have started trying. So I bought some granola bars for snack and suprisingly my salar I had for lunch last me until after 8 for dinner. Thanks for all of your advice.

in I got a question :400 cal only last me 3 hours Comment by bambi74 May 2010
:smile: Thanks alot to all of you for all of the input, so today I was able to eat around 700 cal for breakfast, a garden salad for lunch, a granola bar and sedona for snack and noodle dish for dinner, no shaking today even after working for 12 hours.

in I got a question :400 cal only last me 3 hours Comment by bambi74 May 2010
Thanks alot:smile:

in 2 weeks gone by and still in progress Comment by bambi74 May 2010