kkmark Member

wow how do u guys get to 10k steps i struggle to get mine to 5k.

Sorry i started wearing my Fitbit since Jan 1st after Dec 12th .

Team waistaways 1/02 3780

Username kkmark January Week 1 Previous Weight:163.5 Current Weight:161.9

Username kkmark January Week 1 Previous Weight:163.5 Current Weight:161.9

I would like to join Team waistaways Just starting new will be on my Fitbit everyday now I/1/19 - 700

sorry guys have been out of town. don't like what is see. but gained only .5 with all the food i ate. kkmark Wednesday Pw: 163.5 Cw: 164

Username: kkmark Weigh in week: Week 3 Weigh in day: Wednesday Previous Week's Weight: 162.4 Todays Weight: 163.5 Sorry guys to let you down. I know the reason fro not working out and not eating right my son is sick just taking care of him. Will come back with a loss next week for sure.

kkmark Week 2 PW:164 lbs CW:162.4 lbs

12/10 3 min mixed plank Remaining 57 min

Can i join now will try for 60 min

Question of the week Gaining control over sweets. I was at mu goal weight in 2012 for almost 2 yrs and then lost track after my first son was born.. Want to get back to it and feel happy physically emotionally.

Hi guys haven't been myself last week with some personal issue. Had holiday parties which couldn't be without eating cookies This week goal Drink 64 oz water Eat healthy breakfast exercise Congratulations team on lost and to the top loosers

Thank you

Username:kkmark December Week 1 Previous Weight: 165 lbs (this needs to be changed as gave what it was at dr's office 1 week before but once i checked at my home when i found my scale lo-behold gained weight by then :s ) Current weight:164 lbs

December 4 Exercise: yes but only 10 min of walk Calories : NO Tracked : yes

December 2 Exercised?: Yes Calories?: Yes Tracked?: Yes

Thank you you @LesIckaBod. I love eggs too i can try omeletes in the mornng along with boiled eggs. Oatmeal and protein bars are my brekasfast but sometimes sugar in the bars is too high. will try my best

Question of the week:- 1. Eat healthy breakfast not skip it 2. Drink 64 oz of water 3. Goal of the week to achieve above 2 I can do this

Hi guys excited to be here had second babay 3 months ago want to loose and get back to prepregnAncy weight

Would love to join the challenge Username: kkmark Start Weight:159 Weigh in day: Wednesday

I am in.. I am aiming for 64 oz a day.

I m in

I m in will try to do at least this month

Did not do any since 24th.. probably will join Dec month and hit my goal. Still will try to.do these 3 days.

Goal Weight by January: 160 lbs Ultimate goal: 148 lbs Starting weight (Nov 20th): 168 Week 1 (Nov 27th): 166.7 Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st):

Started Nov 18 modified plank Nov 18 - 1×2 min 1x1 min Tot 3 min Nov 19 - 1×1 min 1×1 min Tot 2 min Nov 20 - 1×1 min 1x1 min Tot 2 min Nov 21 - 1×1.5 min 1×1.5 min 1 X 1 min(regular plank) Tot 4 min. Will do some again in the evening :smiley: Total for month 11 min , 49 min left; total goal 60 min

Started Nov 18 modified plank Nov 18 - 1×2 min 1x1 min Tot 3 min Nov 19 - 1×1 min 1×1 min Tot 2 min

Luv this challenge Im in Yes We can do it!! Current weight: 168 lbs Goal Weight by January: 158 lbs Ultimate goal: 145 lbs Starting weight (Nov 20th): 168 lbs Week 1 (Nov 27th): Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st):

Can i join now is it too late. I will try to catch up.