kkmark Member

This month hasn't been so good for wmy weight on the scale. However i feel light and lost minimal inches in waist and neck which I am happy about. Weigh in Thursday Pw 154.9 Cw 155.5 Sorry team will get back on it for sure next week.

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847 Jul 9 : 7564 Jul 10: 7278 Jul 11:9037 Jul 12: 10075 Jul 13: 4746 Monday always hard :neutral: Jul 14 :8144 Jul 15 : 7029 Jul 16 10012 Jul 17 7670 Jul 18 9480 Jul 19…

Sorry haven't been the best this week Daily Post Monday Track: no Calories: no Exercise: no Tuesday Track: no Calories: no Exercise: no Wednesday Track: yes Calories: no Exercise: yes Thursday Track: yes Calories: yes Exercise: yes

Username: kkmark Week: July, week 3 Thursday PW: 154.1 CW: 154.9

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847 Jul 9 : 7564 Jul 10: 7278 Jul 11:9037 Jul 12: 10075 Jul 13: 4746 Monday always hard :neutral: Jul 14 :8144 Jul 15 : 7029

Daily Post Wednesday Track: yes Calories: yes Exercise: yes

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847 Jul 9 : 7564 Jul 10: 7278 Jul 11:9037 Jul 12: 10075 Jul 13: 4746 Monday always hard :neutral: Jul 14 :8144

Tuesday Track: yes Calories: yes Exercise: yes

.oh hoow the dr says something tomorrow feel better

Daily Post Monday Track: yes Calories: yes over Exercise: no

Jen_967 hope your feeling better

Sunday Track yes Calories yes Exercise yes

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847 Jul 9 : 7564 Jul 10: 7278 Jul 11:9037 Jul 12: 10075

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847 Jul 9 : 7564 Jul 10: 7278 Jul 11:9037

Saturday track yes calories yes exercise yes

Friday track yes calories yes exercise yes

Oh no hope it's nothing just take rest

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847 Jul 9 : 7564 Jul 10: 7278

Daily post Friday Track: yes Calories: yes over 😏 Exercise: yes

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847 Jul 9 : 7564

Daily post Thursday Track: yes Calories: yes under Exercise: yes

To all my buddies here. I see some loose 6-2 lbs in a week. I struggle to loose 1 lb a week :'( . I don't do much exercise try to get my steps for the day and do some abs and arm exercises. Trying to do 15-20 minutes of exercise. And try to be under my calories (ofcourse not everyday ) Please any tips or advice would help…

Kkmark Weigh in Thursday Pw-155.5 Cw- 154.1 Happy with loss determined to keep it going. Have a goal to reach by end of August my second one birthday 🎂 :wink:

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅 Jul 8 :7847

Daily Post Wednesday Track - Yes Calories - Yes under Exercise - Yes

hope your doing good

Daily Post: Tuesday Track: Yes Calories: Yes under Exercise: Yes

July goal 7000 steps. Jul 1: 7158 Jul 2 : 6093 :'( Jul 3 : 7504 Jul 4 : 10061 Jul 5 9008 Jul 6 : 4723 not feeling good Jul 7 : 7002 phew made it 😅

Thank you feeling much better today

Monday Track: Yes Calories: Yes over Exercise: no