Replies
-
not trying to be an alarmist, but check in with your doc. that can be a sign of neurological issues. if you eliminate external issues, go tell your doctor.
-
in my experience: eat way more often. always include protein and healthy fats. evaluate if you're feeling emotional or tired. keep really yummy herbal teas around. also keep around the stuff to make a healthy "quick fix" - mine is almond butter with some hot cocoa powder and coconut flakes mixed in. sounds a little goopy…
-
I've had trouble with this also. my real goal is to look good in my clothes (and not in my clothes!) and especially under the stage lights. I set my weight goal at 150 mostly because I thought that was pretty impossible and when I was last 150 I was looking pretty good. However, at my height I should be lower than that…
-
chips - both corn and potato french fries and the worst - CHEESE. I used to make nachos all the time, and my kids always ask for them. I have bought the ingredients for them, and then always end up making myself nachos also. I can't have them in the house. and I really can't allow any cheese except feta and parmesan. when…
-
I started today also, so I'll keep checking in here. need to be accountable day to day!
-
day one level one for me this morning. I'll be interested to see how those a week ahead of me are holding up!
-
had the same issue a few weeks ago with my passport - I brought it in to my new gig for the tax documents and the director said it looked so different than I look now she would have thought it was someone else. I took a close look, and she's right. and I'm really baffled I ever really looked like that, honestly. that was…
-
first of all, try it with veggies instead of bread. I always have mine with bell peppers and olives and little strips of romaine. yum. second - I have found premade to be pretty flat. it's really easy to make your own, easier than you'd think. the bonus is you get the right amount of garlic and oil (I'm a garlic junkie)…
