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Primal folks - I need reassurance!
I'm easing myself into the Primal lifestyle. It looks as if it will work very good for my lifestyle and I am convinced on the positive health benefits. I eat mostly wild meats and fish anyway, along with copious veggies and fruits, so transitioning should be relatively easy (assuming I can ditch sugar!). But I'm concerned…
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MS and exertion pain
Any other MSers out there or people who work with training MSers? I get bad neuro pain, especially in my legs, when I exert myself hard. I can avoid it by keeping my workouts easier, but I'm a competitive person and push myself too much. so I end up in pain, and then get feeling defeated, and then get to feeling like I'm…
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measurement goals?
I've been taking measurements sporadically and it's gratifying to see them drop. but I'm getting closer to my goal weight and want to focus more on firming up and such. I want to set measurement goals, but I'm unsure of what is reasonable and don't want to set myself unreasonable goals and set myself up for failure. I'm…
