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No idea, but you can measure it and cook it, then measure the cooked portion. It's probably going to be about the same each time so you only have to do it once. That way you can cook it for the family and then just measure out your cooked portion.
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I try to be supportive of everyone's effort to lose weight. BUT as the Mother of an emergency room Physician who has seen the results of such a diet. I can not support such a diet. Sometimes the best support is good dose of reality. I Pray she finds her way to improved health
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Not to be a downer, but 500 calories is dangerous. First, It only works for a short time, then your body figures out it isn't getting enough. Basically, you put yourself in starvation mode. What is being lost is most likely muscle and not fat. If you continue long enough you can do damage to your kidneys and other organs.…
