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That's amazing. 100lbs in 4 months seems impossible!! U certainly proved it wrong!! Congrats :)
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Wow you look like a different person :) much younger, stronger and more confident. Congrats on your loss!!
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Thank you. That's very helpful!
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Truly amazing and inspirational!! Great job and amazing mindset!!
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Love it! Great job :)
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Inspirational!!
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Great post! Ty! Love the common sense approach :)
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I really like this :) very creative!
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Beautiful! (before and after) congrats on all of your hard work. Your an inspiration!
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Good for you! You look great :) also I bet they were just jealous you fill out the top half better than they could :) congrats on all of your nsv's for the weekend!!
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That's great! Very proud of u also!!
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Amazing story!! Ty for sharing! Im also married to my high school sweetheart and we just celebrated 9 years. I get the watching each other grow thing.. We've been doing it for far too long and have started this year really making some much needed changes. Ty again!!
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Great job!! You were beautiful before and after!! I bet u feel amazing and healthier :) Ty for the inspiration!!
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Lmao
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Agreed!! Running with them is tough... Lol
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I use protein shakes and almond milk. Be careful because it's roughly 250 calories for 12oz and very filling.
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I had this same question when I started working out. My exercise coach told me if I don't need at least one rest day I'm not working out hard enough. Also helps to heal your muscles to build more and prevent injury. Rest days are good :)
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Right there with u! Ive lost 30-50lbs many times before and always gained it back and then some! This time I'm in it more to be healthy than skinny. I make sure I log every day (and get back to it if I slip up and don't log for a few days) and I plan to continue logging probably forever. I have developed a love for…
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Wow dude. You're kind of a douche.
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I think she means a country other than the US. Not here as in mfp.
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Bump!
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Your body doesn't necessarily go into "starvation" mode but it can go into survival mode. Your body produces hormones and chemicals that can store fat and make it really difficult to burn fat. Your body's goal is to survive and as humans we are really good at adapting to survive. I've done extensive research on this topic…
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Awesome!!
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I think that was the plan.. Shut down the news feed then we will all clean our houses!
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Lol
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Lmfao!
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Amazing!
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I absolutely love that u have quotes for everything :) love u woman!
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i completely disagree with this one. Lots of things taste and feel really good. Sry for those of u that posted this one. I hate this quote. There are better variations.. Like nothing tastes as good as healthy feels.. Or nothing tastes as good as being fit feels.. Thin shouldn't be anyone's only goal. Just my opinion but a…
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Yoda! :) one of my fav's