Replies
-
So awesome sista!
-
OMG! What an inspiration you are!
-
WOW! Amazing! You look great!
-
NOPE, I think the harder you sweat, the more it feels like you're making progress, am I right?
-
Go to MY HOME and click GOALS - you can either use the MFP goals or change to your own - click this and you will be able to manually change your caloric intake, etc.:wink:
-
Cardio is actually what SAVED me! I was doing bootcamp 3X per week and not seeing many results because of my eating habits. When I added 2 days of cardio to those 3 days of bootcamp and started eating right, the pounds starting shedding quickly. I am a firm believer that cardio is the KEY to losing weight and inches, mixed…
-
WOW! I am so in awe of you! You are amazing and you look fantastic!
-
WOW!!!! You look amazing! Crazy what diet and exercise can do eh? LOL! I am truly inspired by you, how long did it take you?
-
Yes, interval training is the way to go! You get more results in less time.....how bad can THAT be?
-
Wow! You look amazing! Congratulations!
-
What I do is eat every 2 hours.....small meals.....with a protein, a carb and a good fat. So I have an egg with avocado and a fruit @ say, 8 am, then @ 10 I have a protein shake, 12 almonds and raspberries, @ 12 I eat 1-2 oz of chicken breast with green beans or asparagus (I spray olive oil and sprinkle garlic powder on…
