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well im going to start today and I hope I will see some weight loss in a week im going to start walking the track, eat more healthy and do my zumba tapes in the morning , walk track in evening.
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hi im 57 female i would like to lose 60 lbs i started zumba today dvd at home i like it, i have cut alot of my eating down, i would like to lose 20 lbs by newyears i know it can be done i have to stay motivated in doing excerise thats my culprit