evileyefirefly Member

I typically have a good idea of what I will eat each day, but I also intermittently fast a few days a week. I prefer to just log what I eat, when I eat it to build my habits and it also helps me make better choices for the day as I'm forced into looking at calorie count more often than I normally would. I also work out 5…

I have never heard of this. I also have migraines, though mine don't last more than a day at a time. I found when I work out consistently mine go from one every week to about one a month. But I also have a good idea of my migraine triggers. Usually artificial sweeteners, large atmospheric pressure changes, sleep schedule…

Off weeks happen. Just keep at it. I find as long as I make sure to log what I eat it usually keeps me honest and mostly on the right track.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jul 2023 - 235lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 214 lbs. YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs. - lose 20 lbs. October 2: 214 October 9: 211 October 16: October 23: October 30: October Goal: 208 lbs October Actual: October Loss: Weight loss for…

Welcome. I'm also looking for more friends to assist in keeping me accountable. Feel free to add me.

I'm with you. Looking to add more friends. Feel free to add me, I also keep my diary open so everyone can see. I'm also doing the Oct-Dec weight loss challenge. Feel free to join me!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jul 2023 - 235lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 214 lbs. YOUR CHALLENGE WEIGHT LOSS GOAL: 194 lbs. - lose 20 lbs. October 2: 214 October 9: October 16: October 23: October 30: October Goal: 208 lbs October Actual: October Loss: Weight loss for this…

I'm in. YOUR CHALLENGE WEIGHT LOSS GOAL: 25 Lbs.

lol awesome. I'm a fan.

I've been running 5x 5k's a week, but I need more strength training stuff. I'll get my stuff setup and start with you on Monday. I've done about 6 weeks of it. It's awesome, you get out what you put in.

MFP is designed to have you eat your exercise calories. I don't like to eat my exercise calories, but at the end of the day if I'm still hungry I will eat them. I just make sure to get my minimum 1200.

I'm fortunite as I get time to workout during work hours, but It hasn't always been that way. But my current schedule works with either situation. I have 3 boys (7, 8, 12) so I know how it can be trying to distribute time to family and yourself. I have had to move my workouts to the mornings (6-7ish), and I usually workout…

Grammer freaks! hide! lol

Man those are rough... are you doing a juice type diet?

Anyone can feel free to add me as well.

Good point....

I have an open diary and am willing to help.