So, after a solid week back hitting the gym consistently I have made some observations (again...) 1. I don't have the sleepiness at work that I do when I haven't been working out or only 1 day a week. 2. I don't feel as hungry throughout the day. 3. Better posture. 4. Better sleep. 5. Reduced migraines/headaches. I have to…
Anyone here in the DC/SoMD area? Just looking for more local friends.
Hello everyone, I've been on MFP on and off for a while now. It would be nice to have some friends to help motivate and keep me going. I have an open diary, and like to help. More about me: I'm 31, male. I live in Maryland. Looking to lose around 50lbs.
