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Zumba is amazing and fun. If you don't particularly like exercise, this is for you. You just dance the pounds off and it's fun. You can buy the DVD's through their own website, but I got mine on ebay. Also, I've found eating foods that I can pronounce the ingredients for has worked. And eat suggested portions. I make a…
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I just heard about this book when I overheard a conversation at work of one man telling another man that white bread is better than wheat bread and to read this book called "Wheat Belly". I googled it, read some blogs and some articles and now I can't wait to read it. I've struggled with my weight for the majority of my…