suzieb1971 Member

well, ive done quite a bit of housework today, including washing the conservatory windows and door glass, inside and out, and quite a bit of mopping, washing, hanging out, ironing etc. plus ive done an hours quite brisk walking, and an hour on my bike.

haha yeah, i miss my boobies!! ive gone from a 36E (i will actually hazard to say that i was bigger, i was busting out of all my bras), to a 32DD. but losing weight, my waist and hips have gone down too, so its still all in proportion. i have a much better shape now to be honest.

i did ten minutes of resistance training this morning, working on my quads, and ive also been on a seventy five minute bike ride. might do some yoga later, but i dont know yet.

plenty of wii-fit time today. an hour on rhythm boxing, ten minutes hula-hooping, thirty minutes jogging on the spot, and a silly twelve minutes of muscle exercises. not a bad day at all really.

half an hours walking, half an hour wii-fit rythmn boxing and twenty minutes jogging on the spot. quite a 'slow' day today, exercise wise.

sugar free drinks make your body crave other sugary things, and anyway, red bull is just full of absolute rubbish, so cut them out! the sugar free red bulls have loads more caffeine that the regular one apparantly. and here's an article i found in my health and fitness magazine: ''cut your diet coke habit if you want a…

you have to do both

an hours cycling, half an hour wii-fit rhythm boxing, half an hour jogging on the spot, and ten minutes resistance training (shoulders and triceps today)

i did 75 minutes on my wii ''my fitness coach'' (25 mins of aerobics moves, and 50 mins of lower body moves), then i did 30 minutes of wii-fit rhythm boxing and 30 minutes of jogging on the spot, and 100 minutes of walking. good day today.

my waist and my arms. they've toned up really well. i love the lines going down either side of my torso where my muscle has defined, and my arms are so much more toned and muscular. not scary muscular, just nice and no more jiggly bits (unless i really try and jiggle them haha)

ive only heard bad things about rubbish ''diets'' like this. the only healthy way to lose weight and tone up is to eat healthily, less, and to exercise regularly. forget HCG and all the other stupid pills, potions and ridiculous programmes and concentrate on finding out about proper nutrition and how to look after your…

half an hours walking, half an hour on wii-fit rhythm boxing, forty minutes fitness dvd with hand weights, five minutes on my ab-circle pro, and twenty minutes jogging on the spot. quite happy with that today.

i am 5' 7, and my goal is 140. i am now 146, and have so far lost 36 lb, so im getting there :happy:

losing weight

^ so weird that we both have that in our signatures! i have modified it slightly from the original though lol. morning assembly

bad habit

an hour of cycling, and half an hours walking. i wanted to do more. i wanted to go on 'my fitness coach' on the wii, but just didnt get the chance, with the kids being around. will do my hours cycling tomorrow and an hour's cardio. probably half upper body work, and the other half, lower body work, then my ten minutes of…

hi there scott. im from yorkshire too! welcome to MFP :) X

street sign

true self

tweety pie

early night

ive done forty minutes of wii-fit rythmn boxing, and forty five minutes of lower body cardio/toning exercises. another ''quiet'' day for me. i also wanted to do some cycling with my son, but he was being grumpy and wouldnt come with me so i had to forget about that. never mind.

ugg shoes

cowboy boots

american idol

herby greenside lol sounds more like a chartered accountant :p

well i have been going a bit mad recently, but today, all i have done so far is a little amount of resistance work. 50 wall push ups, 15 push ups (i have a really bad arm at the moment, and i just cant physically do more), 80 weighted triceps extensions, and 15 modified wall push ups, where my fingers are facing in instead…

kitchen table

throw up lol sorry :P