Elisac2008 Member

I am 170 ish. I would love to get to 141 my ww lifetime again. Ultimately I would love to see the scale below 135 (have not see that in at least 12 years).

you look great! i have that bathing suit in black and it is one of my goal clothing to wear!

i went to a running store. I have saucony pro grid 4 i think.

tomorrow will be week 3 day 1 for me from a recommendation on here, i use simple c25k

Hi welcome. You can add me if you want.

CW: 170 GW for challenge: 155 Weight watcher GW: 141 dream goal weight: 120 -130

you look great!!

My goal is to lose 15 pounds and finish Couch to 5K.

I am 5'4" and in the 170's and eat 1200 calories a day on non gym days. On gym days I try to eat some of my calories back. I have steadily lost weight in the past couple of weeks. I will rarely go over, but sometimes I am hungry.

thanks I am going to do strength every other day, on days i don't do cardio.

i have a belly problem. most of my weight is there. i need help.

this is always what i have heard. I have not been doing strength training because after cardio i just don't have the strength to do anymore.

Normally I go for the classes so 9:30 to 11:00 in the morning or 5:30 to 8 pm at night. I joined a different very cheap gym and have been going with my husband between 10 and 12. We do an hour of cardio and leave. I have to do strength training.

Hope you add me as support!

week 1 my goal is 10 miles mostly running/walking on the treadmill

thank you for this. this will help at the gym. i can cover my time and be notified by this.

I did w1d3 today so depending on my meeting on friday, i will w2d1 friday after meeting or saturday.

I am in. I did week 1 day 2 today.

I want to join. hopefully I can do this!

I did the run start program last year. I was thinking of joining this year. I am from Valley Stream/ Lynbrook.

great idea!