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I eat around 1600-1800 cal per day , I drink 2 liters of water and for workout I was doing 2 hrs of recumbent bike, of course in 30 mins, then I would rest, after a snack i would do another 30mins. I notice that if i do less exercise like only 30min per day I would lose more weight but the problem is that for ex. one week…
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I understand how you feel because I have to lose 150 lbs in order to be on my ideal weight when I think about it, I get discourage and start eating junk food again. Now I change the way I see my weight loss. I don't focus on the 150 instead I try to look on losing 10 lbs. at a time since then I have lost 42 lbs. I am…
