Replies
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hey guys I am Patty, 34 and I have two boys 5 and 3. We are trying for number 3 but I still would like to focus on my dietary habits. Please add me.
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CJC166 i have thought about purchasing the book eat to live.. do you recommend it? I've read Bob Harpers Skinny Rules, and Skinny B**ch.
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Ahh been there... If you want to avoid meds such as lexapro I suggest going to a vitamin and herb shop and picking up melatonin. See if that helps you.
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throw your sneaks on, put a stop watch on your wrist and go running or run/walking.. that'll give you a good calorie burn. don't let your family bully you into things you don't want to eat. I know how that feels. do whats important to you!
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Here's one to try London broil (use a dry spice no oil needed and sprinkle it on both sides than let it sit wrapped up in the fridge all day) - cook it on the grill and once done slice is as thin as you can. the thinner it is the better it tastes than on top layer chopped onion and tomatoes mixed with salt and balsamic…
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right there with ya.. 5"7 and one 170 looking to hit the 140 mark.. please add me :):smooched:
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WOW! As a mom of two you are my inspiration! too often women especially moms put themselves last, myself included, and seeing your results is amazing! Congrats!
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I was in the same boat as you a few weeks back. I upped my calories and made sure to eat my excercise calories back keeping my diet clean. Your diary looks great with the exception of a few hundred calories left over.. try to have no more than a 100 left over as opposed to 250+.. I know you're paranoid to gain but try it…
