jeander4

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  • Hey, I'm 5'0 feet tall. I was 140lbs about two weeks ago. The first week I started this program, I was excited to eat more if I exercise. So I exercise and ate more. The first week I gained a pound. So, I decided that's not the way for me. This is my second week. (My week starts on a Wednesday.) I continued to exercise,…
    in Obese, low metabolism - do you still eat back the exercise c Comment by jeander4 August 2011
  • Welcome, I am new also. I started last Wednesday. Can't wait to weigh myself. Don't be scared. You Can Do This!:smile:
    in Excited but scared Comment by jeander4 August 2011
  • I am also extremely hungry after my workout. I need something to control my appetite. Yesterday, around 2:30pm, I went on a snacking binge. I trying to eat less at dinner to compensate. Then, I worked out. My appetite soared. I felt like I was starving. I think I must be getting insufficient supply of some nutrient.
    in Am I supposed to be this hungry? Comment by jeander4 August 2011
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