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You are too hard on yourself. The fact you are starting this journey in prearation for a healthy future, is full credit to you. And you are beautiful...
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Yes it really does work. I too started on about 70-80 g of carbs a day, but increased by protein to about 110g and my fat to about 60g to compensate. Now I have stabalised at 120g carbs, 100g protein and 40-50g fat and on that i now mainain my weight and dont feel tired. The initial tiredness lasts about 1-2 weeks. The…
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Hug my kids, deffo, whilt eating cake!!!
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I have just finished the 30 day shred, and although I didnt have weight to lose, just wanted to tone up, I actually lost 7 1lb (currently 5ft 8", and weight 143 pound). I also lost 3 inches off my waist and 2 on my hips. I would advise anyone to stick at it and do it, and I now use it to accompany other cardio work i do in…
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I use one cal as they now do a chinese version which has all the flavourings of soy etc, but without the calories, yummy!
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I use to work from home and found that a run at lunch time gave me something to look forward to and also lifted me for the rest of the day, making me feel more relaxed. Other things I use to do, which takes about 20-30 mins at lunchtime was stair climbing. I would do 100 step ups on my bottom step and then walk up and down…
