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bump
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I've been on a greek yogert kick (plain) with fresh fruit after I work out...high in protein and that tends to help me fend off hunger a bit.
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From my starting weight - I went from UAE to Hondoras. I have more work to do....but I'm getting better :-) Would be happy at Thailand.....or maybe I just want to go there?!?
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-Red Flags -Don't Eat Yellow Snow (if in winter) -Orange you glad your running? -No Shrinking Violets -Green Meanies
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My toy poodle (rescue) came to us at age 3 with the name 'Marley'. we tried to change it but she was a bit of a disaster at the time, so we just kept it because she answered to it. We call her: Marley Barley Barley Corn Corn Nugget Nugget Fluffy britches Puppy
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bump....need to update my music. Good suggestions on here.
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[[/quote] Tone back your crazy for a week or two. Go have something unhealthy and delicious from a restaurant. When your P90x is a few days from finishing, just casually mention it and ask him for a hand getting the bench set up. [/quote] ^^^ this and suggest a garage sale to get rid of some of the 'stuff' in the basement.…
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Also of note, there's quite a few serial killers who were left handers - Jack the Ripper, the Boston Strangler and Jeffery Dalmer. My dad gave me a book about being left handed when I was a kid (he was born a leftie as well but the nuns beat that right outta him! I'm 100% left handed. My right hand is like a…
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10lbs of black toy poodle fury!!! She's a rescue and we love her - got her when I lived in a small condo (hence the size) and I'm allergic to dander, so I have no issues with her.
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Yoozer....YOU LOOK AWESOME. Very motivational. Way to go. Great guns lady!!!! (and everything else.)
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Oh, and to be able to do box jumps.....I can't even do 1. It's a mental thing.
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Marathon (signed up for San Fran Nike Women's in Oct) Mud Run (signed up for Superhero Scramble in late July) depending on how that goes...a Tough Mudder Mt. Everest base camp
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^^this. Commit to counting calories, if you want that drink, make it work...you just gotta work(out) for it.
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Wow...AMAZING. Wouldn't even recognize you. Nice camera!
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"Moves like Jagger" make me want to pierce my ear drums. Can't stand it.
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[/quote] For some foods, a saner portion ends up just being a tease. Like seeing a great mahogany desk, only to discover that it's laminate covered particle board. [/quote] ^^^bahahahahaha!!!! That's great!
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Mountain Climbers and box/bench jumps (I feel like I'm going to face plant every time).
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I write down the race and date, my time and pace, and my AG finish on them. I have a single binder ring - that I'll put the most recent one on top. It hangs (on a small hook) in my office....
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My husband swears by Nip Gaurds....they are usually sold at running stores/expos. he uses them for any run over 8 miles. Money well spent.
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bump.
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Wow, this gives me such hope!! I am signed up for my first marathon in october...and I am dreading those training runs....but the finish line (come hell or highwater) is the goal. Thanks for sharing!
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Your shoes are probably a big factor....rest your shins, stretch and ice....and get good shoes.
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I live in a 'transitional neighborhood and when I run on one of the sketchier outlying streets I usually get hoots and hollers and 'atta girls' from some older guys drinking malt liquor at 7am. I've even gotten a few 'high fives' from guys with gold teeth. Oddly this makes me smile. Children in strollers tend to wave at…
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I use the hard plastic HRM that came with my Garmin 110. I should 'spring' for the premium one - I've heard it's comparable to the Polar....but to tell the truth, I've kind of gotten off the HRM when I run...too much to look at and think about it, I know when I'm working hard (or too hard) :yawn:
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I have the Garmin Foreunner 110 (Ladies)....LOVE IT. Very very easy to use. My husband has the Forerunner 305 - it's ancient but he swears by it. one thing I will say about Garmin's though...their HRM straps aren't as comfortable as Polar's....just my opinion.
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5'1.5" - my trainer just nicknamed me 'stumpy' today at the gym as I was doing flutter kicks. Stumpy. Uggg.
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^^^ Me too!!! I just finished 'Shades of Grey' and have spanking on the mind!
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like everyone says, the long(er) term effects of weight training are great (longer muscle burn) but when I do weights (or pushups/pull ups/etc) I just log it under 'Cardio'...there's Weight Lifting/Weight Training there.
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Makes you realize the number on the scale really doesn't hold much water. You look great - toned!! Glad you didn't return the dress :-)
