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just my underwear
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a banana and a tbsp. of peanutbutter !!
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Before my daughter got me on this program, I did weight watchers ..... so in actuality, I had lost 10 lbs before starting this..... I am down 14.2 lbs from January of this year...!! I should do what you did dorisholaway..... that sounds more realistic to me.... thanks , I will do as you have suggested ..... :happy:
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that the reason I was struggling so badly , was that I was eating way too much in a day !! Since I have lessened my carb intake ( my downfall is bread ) I have noticed that my body is losing the weight at the same time as losing inches.... Eating bread goes straight to my belly ....... I have noticed since starting this…
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I love spinach......... I really should eat it more often, and now after reading this infomation, I definately will make it a daily staple... thanks Moni
