DudleyYVR

Wow. simply amazing. Well done. Be proud for this great achievement.

Can /Should you use the same lemon-water filled jug all day?

i just joined on Jan 29. Today is my 10th day (but on feb1-2 i cheated because of a party). Down from 240 to 231 already. More energy. Feel so alive and it's like all my other ailments (asthma, shortness of breath, just 'feeling flabby') are so much better. And thats just the first week. I decided i'm not going to cheat.…

Are you drinking enough water and eating enough salads. That does it for me.

Lindsay, I feel alot of the taste is just in our heads. Don't get me wrong, I know how you feel :) There are foods that are discouraging. But the way i look at it, think of the benefit. This is going to help achieve your goal. Sacrifice a little - one day at a time. One meal at a time even. A week later, your tastebuds do…

Wow. Awesome job. One thing i've seen here is amazing results are achievable with dedication and persistence. All the best .

Thanks Steve and Beth

where are the IP recipes?

I joined IP too and lost 12 lbs in 10 days. Typical of what the coach says and I feel way more energetic. Plus I feel i have smaller appetite now. Do you have these kind of results too?

Isn't Cheese and all dairy foods a big no-no for a low-carb diet?

This is only intended as my "experience" with this program but everyone is different. Hope this helps - i joined Ideal Protein. Its not cheap. Strict diet but i find it it physically and medically sound based on my experience with it - You can read up at idealprotein.com but the principle is this (and no cheating on it)…

Wow. Inspirational

thanks!