darkenedfalling Member

surrey lads ;)

100% agree with you! i can't stand water it actually makes me physically sick if i drink even a little on it's own. haven't drunken it plain in my entire life!

solarpower03 9 nice body :) changed my pic to what it was before i got shy and deleted it if anyone wants to rate that :L

jaynnie so pretty 9!

coryd2012 you are so beautiful! 9!

yeah bmi is only okay if you're of perfect frame for that height and have all your weight from whatever percentage of body fat they use for that weight. I always come out as underweight on bmi but a doctor has never once said to me you're too thin, you're too light etc... and i've seen a fair few with different illnesses.

Did you follow the meal plans they give you?

machines like treadmills are automatically set to a woman of 5;8 weighing 140 lbs... so unless you are that woman working at the exact same intensity with the same fitness it will be wrong. some machines let you set it but again if you think someone more fit may run the same speed as someone struggling and sweating and…

i don't know you height and weight but think you should be eating more than that. It's not good to lose faster than 1 lb a week as 1 lb of fat is 3500 calories, howevre 1 lb of muscle is LESS calories only about 600 I think, so you want to make sure you lose fat not muscle! I'm recommended to eat 1500 calorise at 5 foot 4…

do you eat what they tell you to eat in the booklet though? 40% carbs 40% protein 20% fat?

have you been eating the food they suggest?

I'm an only child are there are good and bad things. People assume you're spoilt but not always. I've had a job since 13 so never asked for money but accepted it when given. My parents were a lot more fussy and worried stupidly about silly little things more I found and were far too overprotective which drove me away. I…

just started today as well although I started on week 3 as I do roughly that at the moment. Went pretty well. I also use the zombies run app as it's so freaking awesome :D escaped a zombie mob yay.!

add me guys i'm starting on monday :D

starting monday :D anyone else on it?

Starting this on monday with my friend, mainly turn burn the rest of my fat and tone up (i'm light but look hideous). Can't wait it looks awesome and the food ideas are brillant, easy and look so tasty. i'll post a review after if anyone wants to see/ how much has everyone lost from it?

full time student and part time swimming teacher/lifeguard

wow cheers :D usually am told i look about 13 -.- anymore guesses?

I'd say 21 weepingwillow? guess mine :)

www.itsjustanotherweightlossblog.tumblr.com

helloo ! (: i'm off of tumblr and the year below, also having a gap year in september :D are you working?

hey, sorry to sound dumb but what actually is this? is it a diet plan or exercise or both orrr?

God I agree! MOST shops I'm okay in, just a standard 8, although Primark seem to all be tiny and my size 4 friend had to get a 12 once :L Mostly here (UK) there's also the EU sizes in inches? like 32 34 36 attached to each size 8 10 12 here. Some are a size out but some are ridiculous! I'm most definitely an 8 but in one…