SarahBrown1979 Member

Ingredients Calories/ Carbs/ Sugar/ Protein/ Sodium / Fiber Zuccini - Cooked Zuccini, 2 cup cooked 40 / 10 / 0 / 2 / 0 / 3 Classico - Spagetti Sauce, 2 cup 200 / 36 / 20 / 8 / 1,520 / 4 Kirkland Signature (Costco) - Boneless & Skinless Chicken Breasts Individually Wrapped, 8 oz (112g) 220 / 0 / 0 / 50 / 80 /0 Whole Wheat…

Awesome job!

Perfect! Thanks for sharing!

Bump, can't look at pinterest at work but thank goodness that I can get on MFP!

I'll have to try that for my husband that always wants his wing fix! Thanks for sharing!

"mac and cheese" This is actually a fellow MFP'er and I'm loving her blog http://www.cookingwithjax.com/2013/11/quinoa-mac-cheese-au-gratin.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+CookingWithJax+%28Cooking+with+Jax%29

Healthy nibbles: Quinoa pizza bites Yields about 12 bites Ingredients: •2 cups cooked quinoa •1 cup shredded mozzarella •2 tablespoons shredded Parmesan •1/2 cup chopped pepperoni •2 eggs •1 medium onion, chopped •2 tablespoons Italian seasoning •1 tablespoon crushed red pepper •Dash of salt and pepper Directions:…

Bump! YUM!!!

BUMP Yumm-o!!

Zucchini - buy fresh or frozen, if fresh I cut them up then freeze them for later (especialy if I get them at a good price) Green Beans - Cook mine either steamed or oven roasted with a little EVOO and seasonings Sweet peppers - again I buy fresh and cut them up and freeze them Broccoli - love oven roasting them, still has…

I'm IN!!! Week # 1 -- April 29th -- Goal 300 minutes: Mon: 4/29 - 40 mins cardio Tue: 4/30 - 45 mins cardio 15 mins weights =60 mins Wed: 5/1- Rest day Thur: Fri: Sat: Sun: Total / min left: 100 /200

Hope you don't mind but I took a look at your Diary for this week and noticed 2 things that may play into the gain... 1. Sodium = water weight 2. Carbs - try staying around 150 in carbs. Resently went to Dr's and showed them my MFP logging, I go to the gym at least 4-6 times a week, stay under cals and try not to go into…

Truely inspiring!!! So Happy for you and your doing great! I can't wait to show my Before's and after's! Thanks for all the support you give!!!

Congrats! You did a Great job!

^^^^Same here^^^^

^^^^^^^THIS^^^^^^^^^ Not worth it and you will find someone that will love you for you and not parts of you!

<Get into this dress! Bought 3 mths ago, was a size 20 and its a size 16, currently it fits but is snug so by EOM I hope it fits comfortably. Will be making a whole diff goal for May!

Me - 36 Calculations so far with Deannajf4 total 2109.7

Great job everyone! I pulled a pair of capri's out of the closet to wear today and when I put them on they were way to big, not even a belt would've helped me! Looked at the tag and put on another pair that was 2 sizes smaller! Woohoo

Thanks! I have to make mini goals so it keeps me motivated, otherwise I don't see the results and makes me want to quit and I can't, I have so much more to lose. I love that Machine! It totally kicks my butt but love it, lol. Sorry to hear you had medical issue but glad your better! WTG getting back in there!!

Thats great! Thanks for sharing, I'm a bigger girl and was wondering if I would be able to do this, I'm def going to look up the youtube you posted, Free is in my price range! lol

3 mths ago- its my motivation right now to fit in that dress by the end of the month for a friends wedding that I'm going to. Last time I put it on it was a bit snug but by the end of the month it shouldn't be! 3 mths ago it was 3 sizes too small!

BUMP to read later! I need a change up!

Get rid of them, they are a safety net for you and if you plan on pushing fwd and continue to lose you won't need them anymore and they will be too big and baggy on you! Getting rid of them will feel good b/c you'll be saying BYE BYE to those big clothes that you will never have to put on again!! Congrats on the loss BTW!

That is Awesome! Congrats you look great!! :flowerforyou:

This is what Thin people say to Fat people just to make them feel better for not losing weight when they have been working hard, lol. I get that all the time and I just let it go when they say it, I know I didn't push myself as hard as I did the week before when I lost.

a cinder block + a guinea pig = 34 pounds

Congrats on taking the step to a new start at a healthier you! I've been a member for over a year now and I started MFP to lose weight for my wedding last May, I can tell you that I lost 36 lbs and 3 dress sizes with the help of MFP, the gym, and my supportive friends on here! I left for a while after the wedding and put…

Congrats on taking the 1st step to a new start at a healthier you! I've been a member for over a year now and I started MFP to lose weight for my wedding last May, I can tell you that I lost 36 lbs and 3 dress sizes with the help of MFP, the gym, and my supportive friends on here! I left for a while after the wedding and…

Make sure that you are pushing off of your heels and not the balls of your feet. I've been using the Arc ever since I signed up with the trainer at my PF and love it, its the only one I use for cardio.